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Chicago, IL (PRWEB) December 20, 2011

Dr. Arthur Janov’s new release “Life Before Birth: The Hidden Script that Rules Our Lives” (NTI Upstream, Dec. 1, 2011) represents the beginning of a unified field theory of psychotherapy. In it, he traces the origins of heart disease, substance addiction, depression, anxiety, and cancer to events in the womb and at birth. Dr. Janov suggests that a carrying mothers use of drugs, her stress level, and physical and mental traumas during pregnancy, labor, and delivery have a profound effect on the health of an individual.

The origins of heart disease, depression, anxiety, substance addiction and even cancer, can be linked to early trauma during pregnancy and birth. says Arthur Janov, PhD, founder of primal therapy and author of the new book, “Life Before Birth: The Hidden Script That Rules Our Lives.”

Author of the bestselling book, “The Primal Scream,” Dr. Janov has worked with thousands of people, including the late musician and songwriter John Lennon, at The Primal Center in Santa Monica, CA. His research has shown patients can dramatically reduce such medical problems as depression, anxiety, sleeplessness, alcoholism, drug addiction and heart disease by returning to the neurological origin of early trauma. At his clinic, every patient, every day, has his or her vital signs (heart rate, body temperature, blood pressure) measured before and after sessions, and Dr. Janov and his team have found dramatic changes in patients after just one year of therapy.

Recent advances in neuroscience, immunology, and epigenetics reveal that during pregnancy methyl and other chemical groups can attach to DNA and affect how our genes are expressed, whether they are turned “on” or “off.” According to Dr. Janov, that fetal imprint is influenced by factors such as the carrying mother’s cortisol level and intrauterine oxygen supply and may leave a lasting mark, resulting in lowered resistance to disease, memory problems, and mental illness.

Article by Andrew Holtom

Copyright (c) 2011 Andrew Holtom

You’ve certainly read a few things about how to keep the heart healthy, but here are some tips that can be known.

Eat right and keep your weight down This is not just about putting your weight down., Is on blood sugar every high food ingested sugar is that it makes more insulin., Then it can harden and inflame arteries. Health, food, eating food lower in saturated fat and cholesterol Eat lots of vegetables, fruits and grains .. Go easy for processed food and desserts to stop rising insulin levels.

Stop smoking. You reduce your risk of smoking related heart disease in half in the first year. stop light and start saving money for a celebratory journey Even if smoking does to your wife., you are at greater risk of developing heart disease. corrupt your partner and stop

Get moving forward .. To reduce the risk of developing heart attack and stroke by 35-50% just need to move for 30 minutes per day, 5 days a week. Anything that makes your breathing a little heavy work, raking leaves, brisk walking or even shoveling the snow.

pregnancy provides a clue. Women with polycystic ovary syndrome (PCOS) or those with diabetes during pregnancy or maternal preeclampsia all had a higher tendency to get placque buildup in their arteries Ask your mom for the family health history.

Check your waist abdominal fat has been identified in a bad and weak and release behavior of excess fatty acids … These acids may contribute to problems with insulin and plaque build your waist should be less than 35 inches at least.

Chill out.Being constanty. He emphasized the body puts less strain on the blood sugar and insulin levels are high and this could lead. the development of abdominal fat have insisted you can set up a vicious than the weight gain Both pilates and yoga are exercises .. that emphasis on fighting if you do not fancy that, take yourself out of a walk or even look something up. TV to take your mind off your problems

You

Depression. They may know that women who are depressed is to be at greater risk of heart disease .. Ask your doctor whether you should look more closely for it, as is sadness.

Warning signs

If you feel pressure or tightness in the chest., Such that you are being squeezed, then get to the doctor. A pain in your neck, jaw hand, back or shoulder came up during exercise could also be a warning sign of other indicators include nausea, sweating and shortness of breath.

Chocolate Combine chocolate and blueberries as a treat to smell of anti-oxidants to protect your heart .. <. / P> Women who

Visiting dentist dental visits. regularly cut the risk of heart attacks and stroke book yourself an appointment. <> P /

. So there you have 10 Not So Common Tips For A Healthy Heart

About the Author

Andrew Holtom has interests in health and are professionals with experience of yoga and pilates. To find out more about practicing yoga or pilates to protect your heart, visit Andrew’s website on pilates and yoga DVDs DVDs http://www.getfitwithpilates . com and grab the free application worth £ 9.95 and claim big reduction of DVDs <.> / p